Strong No gi class with Professor Sky last night

Strong noon class. Working on back defense, so our ability to defend is on the same level as our ability to attack

Noon No Gi with Professor Chris Woolford. Everyone got some slick@guard passes, thanks Professor!

Strong 6pm class with Professor Sky!🔥🔥🔥

Noon class grind. We worked on side control concepts today. Concepts concrete the techniques…